Body Talk - I better listen!

So i had been doing some reading on Body Talk... which for lack of a better explanation is really using a body talk practitioner who listens to your body and then helps your body listen to itself. Almost like an interpreter. It was VERY interesting!! During the session I felt alot of interesting sensations. First I felt what I would describe as butterflies in the top part of my stomach, and then butterflies in the lower part of my stomach. And then I felt some waves of electricity - for lack of a better word. First they ran from my left shoulder to my toes - but only on my left side. And then nothing for a few moments. And after that, the same electricity sensation on the right side of my body. Nothing painful or uncomfortable, but definitely something! In the first few days after, I will admit I really didn't feel anything different, good or bad. Now its been about a week, and I am feeling good. Feeling really happy, content, and generally just relaxed. Even though there have been some stressful times through work - above and beyond my normal stress...(for reasons I can't talk about on here), I felt secure in that stress, and certainly didnt turn to food to cope. For me this is HUGE!! And while I did have a few items of food that maybe werent the best quality, I didnt overeat. And for me that is success. Is this from the Body Talk session? or just maybe I am learning more about myself... who knows. But I have booked a second session, and am looking forward to it!! Will for sure keep you posted!! Here is a link to learn more about Body Talk. My goal for now - to be better today than yesterday. Tomorrow I will be better than today.